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Retreats & Workshops

RETREATS

EMAYOGA AT HOME WARMING WINTER MANDALA
MINI-RETREAT

It is with my absolute delight, that I invite you to join me on Saturday the 18th December 9.00 - 11.00am for my Emayoga at Home Warming Winter Mini-Retreat.


Two hours packed with Pranayama, Meditation, Mindfulness, and a beautiful full Mandala Practice - incorporating both the yin and yang aspects to the themed element.

 

As the days darken and shorten, nature calls on us to turn inwards and is a perfect time of year to put some energy into our reserves through the nourishment of yoga, meditation, and mindfulness. Winter is a time of rest, reflection, and restoration; and during this mini-retreat, we will be releasing negative emotions and bringing everything back into balance so we can flow freely in all aspects of life.

 

I am so excited to share this delightful retreat with you, it’s one that I have devised with my whole yoga community at the heart of it, incorporating the beautiful practice of Mandala Vinyasa Yoga, which is simply a moving meditation. It is a practice I am DEEPLY passionate about and those of you who have been flowing with me over the last year or so have really enjoyed getting to know and flowing in this meditative and wholesome style of movement.

 

The cost of the retreat is £15 (£10 for my monthly subscribers) and will be held via zoom. Places are limited as I wish for it to be an intimate retreat for what is planned. Contact me to book your space.

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WORKSHOPS

PERI-MENOPAUSE & MENOPAUSE WORKSHOPS

 

These workshops Are held regularly throughout the year.

Contact Emma to book the next available course or for more details.