Timetable & Yoga Classes

EMAYOGA - YOGA TRAPEZE CLASSES

Sessions are on a 1 to 1 or 2 to 1 basis at my private studio in Congleton, Cheshire.

 

Contact me to book your discovery session where I will take you on the start of your Yoga Trapeze journey. We will work through some of the postures and

capabilities that the Yoga Trapeze can offer. I will then tailor sessions showing you specific postures and moves to suit any objectives, injuries/concerns and

health/fitness goals you may have.

 

Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

 

A yoga practice that integrates the Yoga Trapeze, even if just once or twice per week, can include pushing, pulling, holding, twists, backbends, forward bends, hip opening

and so much more. You can work your shoulders, calm your nerves, and leave class floating on air. You’ll soon become addicted!

 

 

EMAYOGA - YOGA CLASSES 

 

The yoga classes are designed for all abilities, giving options for everyone, and vary each time (hatha yoga, vinyasa yoga, yin yoga) giving your body a fresh new workout every session. I like to mix it up, so one week Hatha/Vinyasa, the next may be Yin and a more slower pace. I end each yoga session with deep relaxation, a time to unwind and enjoy the calmness that you have created within your body and mind, incorporating soothing head massage with dōTERRA essential oils. You will leave each yoga class feeling toned, lengthened, revitalised and completely restored.

 

Here you will find the timetable of the yoga classes, however if these don’t fit within your schedule, you can always book a 1 to 1 yoga class in my private studio or your preferred location, at a time convenient for you. 

 

 

Yoga Class Schedules

 

Monday

EMAYOGA Studio, Congleton 9.30-10.30am 

 

Tuesday

Hulleys Gym AZ Macclesfield 10.45-11.30am

Biddulph Leisure Centre 1-2pm

Wednesday

EMAYOGA Studio, Congleton 12 noon-12:45pm

 

Thursday

Hulley’s Gym AZ Macclesfield 9.30 - 10.30am

Saturday

Ruby’s Fund, Roe St, Congleton 9-10am

 

Sunday

Biddulph Leisure Centre 5.30-6.30pm

Ruby’s Fund, Roe St, Congleton 7-8pm 

Emayoga is Cheshire based and currently offers yoga classes in Congleton, Macclesfield, Biddulph, and Alderley Edge.

 

To find a yoga class near you, or for any details on private tuition or corporate packages, contact Emma and see what you can discover. 

 

Private 1 to 1 and 2 to 1 yoga tuition and corporate yoga classes available upon request. 

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