Schedule & Yoga Classes
EMAYOGA - YOGA TRAPEZE CLASSES
Sessions are on a 1 to 1 or 2 to 1 basis at my private studio in Congleton, Cheshire.
Contact me to book your discovery session where I will take you on the start of your Yoga Trapeze journey. We will work through some of the postures and
capabilities that the Yoga Trapeze can offer. I will then tailor sessions showing you specific postures and moves to suit any objectives, injuries/concerns and
health/fitness goals you may have.
Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength are equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.
A yoga practice that integrates the Yoga Trapeze, even if just once or twice per week, can include pushing, pulling, holding, twists, backbends, forward bends, hip opening
and so much more. You can work your shoulders, calm your nerves, and leave class floating on air. You’ll soon become addicted!
EMAYOGA - YOGA CLASSES
The yoga classes are designed for all abilities, giving options for everyone, and vary each time (Hatha Yoga, Mandala Vinyasa Yoga and Yin Yoga) giving your body a fresh new workout every session. I like to mix it up, so one week Hatha/Vinyasa, the next maybe Yin and a slower pace. I end each yoga session with deep relaxation, a time to unwind and enjoy the calmness that you have created within your body and mind, incorporating soothing head massage with dōTERRA essential oils. You will leave each yoga class feeling toned, lengthened, revitalised and completely restored.
Here you will find the timetable of the yoga classes, however, if these don’t fit within your schedule, you can always book a 1 to 1 yoga class in my private studio or your preferred location, at a time convenient for you.
Yoga Class Schedule
Monday
Trinity Methodist Church, Congleton
10.00 - 11.00 am
Mottram Hall, Mottram St Andrews
7.15 - 8.00 pm
Sunday
Astbury Village Hall, Astbury, Congleton
7.30 - 8.30 pm
Emayoga is Cheshire based and currently offers yoga classes in Congleton, Macclesfield, Biddulph, and Alderley Edge.
To find a yoga class near you, or for any details on private tuition or corporate packages, contact Emma and see what you can discover.
Private 1 to 1 and 2 to 1 yoga tuition and corporate yoga classes available upon request.