Her wealth of experience and unique, disciplined, yet light-hearted teaching style has led her to work with some of the world's largest companies, providing corporate wellness in the workplace. As one of the most knowledgeable instructors in her field, Emma successfully promotes mental and physical wellbeing to all: from employees and elite sports professionals to schools and individuals.
Yoga has been part of my life and my passion for 28 years, I put this down to my Indian heritage (I have my grandmother to thank for that). It has been a constant in my life throughout growing up and raising my 4 boys. My Yoga journey has led me to teach Yoga Classes and Yoga Trapeze Classes in my own unique, disciplined but light-hearted way. At Emayoga I incorporate Hatha, Mandala Vinyasa and Yin Yoga to stretch, tone, warm the body and boost metabolism. Being a Reiki Master & Practitioner I am able to provide a complementary approach to your overall mental, physical & spiritual wellbeing.
EMAYOGA - 3M YOGA METHOD
Emayoga’s 3M Yoga Method is her unique approach that encompasses the 3 main components of her teaching style.
Movement | Mindfulness | Meditation
EMAYOGA - YOGA CLASSES
The yoga class will work every muscle in the body, unlocking greater mobility, flexibility and range of motion as well as giving mental calm and focus, pure and simple yoga classes in Cheshire.
These yoga classes are designed to be accessible for anyone - of any age, flexibility or ability level. So if you are new to Yoga or looking for a greater challenge, then these classes are for you.
Cheshire local yoga classes in Congleton, Macclesfield, Biddulph, Alderley Edge, South Manchester and surrounding areas.
EMAYOGA - YOGA TRAPEZE CLASSES
The Yoga Trapeze is a powerful inversion tool, achieving deeper backbends, providing instant back and sciatica pain relief.
Yoga Trapeze is more effective than a 1-hour deep tissue massage or a multiple series of chiropractic adjustments.
These Yoga Trapeze Classes in Congleton provide functional upper body and full-body strength workouts. It also strengthens and loosens the muscles surrounding the spine naturally - so you can eliminate the source of the pain both short and long term.
See you on the Yoga mat or on the Yoga Trapeze 🙏
EMAYOGA - REIKI HEALING
Reiki is an energy healing technique that promotes relaxation and general wellbeing and reduces stress and anxiety. A Reiki Practitioner channels energy healing and light to your body, improving the flow and balance of your energy centers to encourage emotional and physical healing. I am able to deliver this in person or distantly. Should you wish to have a session with me, please don't hesitate to get in touch. An in-person session is 1 hour including consultation (£50) and a distance healing session is 20 mins (£20).
Reiki treatment should not be used as a substitute for the consultation of a physician or medical practitioner.
Reiki complements other types of medical and therapeutic treatments, and it can increase the efficacy of other types of healing. If you’re already in good health, though, regular Reiki treatments can enhance your ability to respond to stress and serve as a form of preventive medicine.
Emma is a Certified Yoga & Yoga Trapeze Teacher, who is DBS verified and available for
primary & secondary school Yoga sessions.